If you’ve been on social media lately, you’re probably familiar with at least one of the many weight loss fads making their way around the world wide web. One of those fads is the intake of apple cider vinegar.
Apple cider vinegar has been used to help boost your immunity and improve your digestion. According to Popsugar, it’s fermented, which means it contains probiotics and enzymes that can detoxify our bodies. It’s not the perfect thing to use for weight loss purposes, but it can help with lowering your blood sugar levels and aid acid reflux. People will often add it to smoothies, stir it into salad dressings, or mix it in with their morning water with lemon.
While apple cider vinegar may seem to have some benefits, it can actually do some major harm to your oral health. The acidity of the product can wear away at your teeth and harm the enamel. In order to prevent that from happening, you may opt for some other detox foods that actually work better than apple cider vinegar.
According to Reader’s Digest, drinking magnesium and zinc before bed can help significantly detoxify your body. The magnesium stimulates cell activity that helps toxins make their way into the bloodstream. The zinc takes the role of an antioxidant that helps destroy bad things in your body and removes heavy metals. If you’re looking for a large dose of the mixture, try dissolving a little bit of magnesium citrate in water and having a glass of it before you hit the hay.
Have you ever heard of golden milk? If not, it’s something that you need to get on board with. Golden milk, also known as a “Thai latte,” is full of turmeric, which is something you need to implement into your diet immediately. Turmeric is popular in Indian and Thai cuisines and is full of antioxidants. These antioxidants reduce inflation and help support healthy digestion. So, how is golden milk actually made? Start with some non-dairy milk like coconut milk, a sprinkle of turmeric, ginger, cinnamon, and pepper, and top it off with a little bit of honey. Take your mixture and heat it up. It’s the perfect detox drink that won’t ruin your teeth.
Everyone loves a good Taco Tuesday meal, and your detox mindset is going to love it just as much. The cilantro found in tacos is perfect for cleansing the system as it sticks to the heavy metal toxins in your body and helps get rid of them. Who knew tacos could actually be so helpful? It’s just another reason to head to one of the 47,000 Mexican restaurants in the United States each week!
While apple cider vinegar may be helpful to your insides, it can truly harm your smile. About 74% of adults feel an unattractive smile can hurt their career success. To prevent this from happening, stay away from the ACV and try a detox alternative!